Synclub TV

My gym just added a short video to their site. I appear a couple times, once halfway through and then again near the end. Fun times. :)

Synclub

Weigh-In 12/5/07

Weight: 236.6
Week Change: -0.5
Total Change: -72.4

Down some, which I'll happily accept. While I do like the winter and snow, (especially now that I have my new Jeep), it makes it hard to get outdoors for exercise. Add in that fact that since I'm down 70 pounds of "insulation" I get cold really easily now, so I spend as much time near heat sources as possible.

Weigh-In 11/29/07

Weight: 237.1
Week Change: +1.5
Total Change: -71.9

Up some, but honestly, that's to be expected. Last week was Thanksgiving. :) Hooray for pie!

Weigh-In 11/21/07

Weight: 235.6
Week Change: +1.5
Total Change: -73.4

Up a bunch this week. Couple contributing factors:

1) Sick last week, so I missed the gym on Tuesday and Thursday.
2) Went down to Philly for the weekend to watch my sister-in-law run the Philadelphia Marathon, and I ate at a lot of great restaurants. :) This also means I missed the gym on Saturday.

I'd say that I'll get back on track this week, but tomorrow is Thanksgiving. Guess I'll get back on track in December ;)

Weigh-In 11/15/07

Weight: 234.1
Week Change: -1.1
Total Change: -74.9

I actually weighed myself yesterday but messed up and ate breakfast first, so I was only down 0.1. So I just waited until today :)

Weigh-In 11/7/07

Weight: 235.2
Week Change: -0.6
Total Change: -73.8

I'm pretty happy with this result, given how much leftover Halloween candy I ended up eating. :P

Weigh-In 10/31/07

Happy Halloween!

Weight: 235.8
Week Change: -0.2
Total Change: -73.2

Not down much, but down is always better than up! Now if I can avoid left-over halloween candy for the rest of the week, I'll be good. :)